Pushing toward the podium? Get this on your wrist. Train your best, perform your best, and put yourself in the running at your next race.
Training Readiness
From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.
Morning Report
Receive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status, training readiness and weather. You can even customise your report to show what you want to see.
HRV Status
Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by Garmin Firstbeat Analytics team.
Race Adaptive Training Plans
Get ready for your next race, including marathons, with training tips, personalised daily suggested workouts and completion time predictions. Just enter your race and we’ll build a plan that’ll help you meet your goals.
Daily Suggested Workouts
View your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect smartphone app calendar.
Garmin Coach
Free adaptive training plans include 5K, 10K and half-marathon programmes, featuring guidance from expert coaches that adapt to you and your goals.
Triathlon And Multisport Profiles
Switch between sports automatically by using built-in profiles for triathlons, duathlons, brick workouts and swimruns – so you can focus on the race and let your watch take care of recording splits. You can also create your own custom multisport profiles.
Wrist-based Running Dynamics
This running smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.
Wrist-based Running Power
Get a continuous measurement on your wrist of how much power you’re applying to the road as you run when using a Running Dynamics Pod or HRM-Pro heart rate monitor.
Endurance Score
This feature measures your ability to sustain prolonged efforts and combines training data from all of your athletic pursuits to help you understand how training impacts your overall endurance. This dynamic measurement uses your VO2 max, short-term/long-term training loads and other factors to gauge your fitness progress beyond just VO2 max.
Hill Score
This feature measures your capability for running uphill and evaluates your progress over time based on your VO2 max and training history. It measures your running strength on steep ascents and running endurance on long ascents, and it provides a score based on your performance over time.
Real-time Stamina
Use this data to track and manage your exertion — and help avoid overexerting at the start of your run or bike.
Running Dynamics
When using a Running Dynamics Pod or HRM-Pro heart rate monitor, the Forerunner 955 running watch measures crucial running metrics such as cadence, stride length, ground contact time and balance, and more.
Training Status
Using indicators such as HRV status, your recent exercise history and performance, get an easy insight into your overall effort — and whether you’re training productively, peaking or strained.
Acute Load
Compare the intensity of your recent workouts to the optimal range to help improve your fitness and see your training history.
Training Effect
See how your workouts influence your endurance, speed and power with aerobic and anaerobic training effect feedback.
Pacepro Feature
The PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.
Recovery Time
Know how long to recover before your next high-effort workout based on your latest training as well as overall stress, sleep and daily activities outside of workouts.
Vo2 Max
Train smarter with VO2 Max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
Performance Condition
While you run, get an analysis of your pace, heart rate and heart rate variability for a real-time assessment of your current ability to perform.
Sync Training Plans
Get your indoor and outdoor training plans from the Garmin Connect™ app, or sync seamlessly to your Forerunner running watch from other platforms including TrainingPeaks® and TrainerRoad.
Built-in Sports Apps
Switch up your workouts with activity profiles for cycling, triathlon, pool and open-water swimming, track running and more. For races and brick workouts, switch sports with a single button press.
Track Running
Record accurate lap distances and see your distances in metres – even on a track you’ve never run before with a database with more than 10,000 tracks (400 metres) from all over the world.
Visual Race Predictor
Based on your running history and overall fitness level, get an estimate of what your pace could be for a 5K, 10K — or even a marathon. Plus, trend data highlights your training’s impact over time.
Targeted Adaptive Coaching
View your entire week of daily suggested cycling workouts directly on your smartwatch — which adapt to match your performance and the demands of upcoming events in your Garmin Connect smartphone app calendar.
SATIQ Technology
Multi-band GNSS with SatIQ technology ensures the best positioning accuracy in any environment while also optimising the device’s battery life.
Full-colour Mapping
Whether you’re running on city streets or riding densely covered trails, Forerunner 955 running watch provides full-colour, built-in mapping to keep you on track.
Turn-by-turn Navigation
Follow a course with help from turn-by-turn directions, which let you know ahead of time when the next turn is coming.
Round-trip Routing
With Trendline popularity routing, it’s easy to find the best local paths. Just enter a desired distance, and Forerunner 955 running watch will suggest courses that bring you back to your starting point.
Up Ahead
Get at-a-glance awareness for points of interest along the course. In addition, view performance metrics, split times and distance/elevation — plus a summary of key course points coming up.
Climbpro Feature
Use ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain.
Safety And Tracking Features
If you feel unsafe or if your watch senses that an incident occurred, Assistance and incident detection features1 send your location to emergency contacts. Incident detection is enabled by default for select activity profiles only.
Courses
Create or find existing courses in the Garmin Connect app, so you’ll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner smartwatch.
Wrist-based Heart Rate
This running watch constantly samples your heart rate2 with our latest-generation heart rate sensor and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.
Body Battery™ Energy Monitoring
See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy2.
Sleep Coach
Get personalised coaching for how much sleep you need and tips on how you can improve. Use this guidance to find the right balance between challenging activities and your body’s natural recovery process2.
Nap Detection
Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.
Pulse Ox Sensor
This wrist-based Pulse Ox sensor3 monitors blood oxygen saturation levels to support advanced sleep monitoring and altitude acclimation.
Women’s Health Tracking
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women's Health Tracking app.
Health Snapshot™ Feature
Log a 2-minute session to record key stats, including heart rate2, heart rate variability, Pulse Ox3, respiration and stress. Then generate a report with those stats via the Garmin Connect™ app on your compatible smartphone to share.
Music On Your Wrist
Download up to 500 songs plus playlists from your Spotify®, Deezer or Amazon music accounts (subscription may be required).
Garmin Pay™ Contactless Payments
Breeze through checkout lines with Garmin Pay contactless payments4 through participating providers.
Smart Notifications
Receive emails, texts and alerts right on your watch when paired with your Apple® or Android™ smartphone. You can even respond to texts if you have an Android phone.
Smart Trainer Control
Control your Tacx® Smart trainer via ANT+® technology for course simulation, automatic resistance changes and workout prompts when you use courses or workouts from your watch.
Garmin Connect App
See your health and fitness information, connect and compete with friends, sign up for challenges to earn badges and more — all in one free, zero-subscription app.
Connect IQ Store
Add watch faces, data fields and apps to your paired watch from the Connect IQ Store app downloaded on your compatible smartphone.
1When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.
2Activity tracking accuracy.
3This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
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