Garmin Descent G1

DIVE MODES
Get multiple dive modes for single and multiple gas dives (including nitrox and trimix), gauge, apnea, apnea hunt and closed-circuit rebreather.

SURFACE MULTI-GNSS
Track your entry and exit points with advanced satellite connectivity.

DIVE LOG
Store and review data for up to 200 dives — and share via the Garmin Dive app.

CUSTOMIZABLE DIVE MODES
Add additional screens for each dive mode that features the fields you want to see.

COMPATIBLE WITH INREACH®
Pair with inReach satellite communicators and the inReach dive case (each sold separately).

DIVE COMPASS
Easily navigate below the waterline with the built-in 3-axis compass.

TIDE DATA
Stay up to date on ocean conditions so you can catch the perfect wave. Just pair the watch with your compatible smartphone.

SURFLINE®
See conditions — such as tide, wave height, wind and surf rating — for each of the five nearest surf spots, when paired with the Garmin Connect™ app on your compatible smartphone.

SPORTS APPS
Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing and more.

FITNESS AGE
This feature uses chronological age, your weekly vigorous activity and resting heart rate to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.

RECOVERY TIME
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

TRAINING STATUS
This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.

DAILY SUGGESTED WORKOUTS
For training guidance that takes you and your fitness level into account, get daily run suggestions based on your current training load and status.

ALL-DAY RESPIRATION
Track how you’re breathing throughout the day, during sleep, and during breathwork.

SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

INTENSITY MINUTES
With improvements based on guidance from the CDC and WHO, now you can understand when you’ve earned daily intensity minutes and during what activity.

BODY BATTERY™ ENERGY MONITORING
Track your body’s energy levels so you can find the best times for activity and rest.

HYDRATION TRACKING
Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate5 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.

SUPERIOR BUILD QUALITY
Enjoy a rugged, watch-style dive computer with a sapphire lens, silicone bands and an easy-to-read monochrome display.

SMART NOTIFICATIONS
Receive emails, texts and alerts right on your wrist when paired with a compatible device.

BATTERY LIFE
Stay in the water longer with up to 25 hours in dive mode, 21 days in smartwatch mode and 26 hours in GPS mode.
 
SAFETY AND TRACKING FEATURES
When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection.

GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines with Garmin Pay contactless payments through participating providers.

CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.

LENS MATERIAL	Sapphire crystal
BEZEL MATERIAL	fiber-reinforced polymer
CASE MATERIAL	fiber-reinforced polymer
QUICKFIT™ WATCH BAND COMPATIBLE	yes (22 mm)
STRAP MATERIAL	silicone
PHYSICAL SIZE	45.5 x 45.5 x 15.2 mm Silicone Band: 128-224 mm (Sold Separately: Extra Long Silicone Band: 128-373 mm and Bungee Mount)
DISPLAY SIZE	custom, two-window design: 0.9” x 0.9” (23 x 23 mm)
DISPLAY RESOLUTION	176 x 176 pixels
DISPLAY TYPE	monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
WEIGHT	61 g
BATTERY LIFE	Dive Mode: Up to 25 hours Smartwatch Mode: Up to 21 days Battery Saver Watch Mode: Up to 48 days GPS Mode: Up to 26 hours Max Battery GPS Mode: Up to 56 hours Expedition GPS Activity Mode: Up to 27 days
WATER RATING	Dive (100 meters)
MEMORY/HISTORY	32 MB

• Time/date
• GPS time sync
• Automatic daylight saving time
• Alarm clock
• Timer
• Stopwatch
• Sunrise/sunset times

• Wrist-based heart rate (constant, every second)
• Daily resting heart rate
• Abnormal heart rate alerts (high and low)
• Respiration rate (24x7)
• Pulse ox blood oxygen saturation  (spot-check, during sleep, all day)
• Fitness age
• Body battery™ energy monitor
• All-day stress
• Relaxation breathing timer
• Sleep
• Sleep score and insights
• Hydration (in garmin connect™)
• Women's health (in garmin connect™)
• Health snapshot

• GPS
• GLONASS
• GALILEO
• Garmin elevate™ wrist heart rate monitor
• Barometric altimeter
• Compass
• Gyroscope
• Accelerometer
• Thermometer
• Depth sensor
• Pulse OX blood oxygen saturation monitor

• Connectivity Bluetooth®, ANT+®
• Connect IQ™ (downloadable watch faces, data fields, widgets and apps)
• Smart notifications
• Text response/reject phone call with text (android™ only)
• Calendar
• Weather
• Battery saver (customizable low power watch)
• Controls smartphone music
• Find my phone
• Find my watch
• Virb® remote
• Smartphone compatibility: iPhone®, Android™
• Pairs with Garmin Golf app
• Pairs with Garmin Connect™ mobile
• Garmin Pay™

• Livetrack
• Incident detection during select activities
• Assistance

• Dual grid coordinates

• Dive activity maximum operating depth: 100 meters
• Single-gas mode
• Multi-gas mode
• Gauge mode
• Apnea mode
• Apnea hunt mode
• Decompression model: bühlmann ZHL-16C with gradient factors
• Nitrox support
• Trimix support
• Closed circuit rebreather (ccr)
• Gas mixes: air, Nitrox and Trimix up to 100% o2; 1 bottom gas and up to 11 deco and/or backup gasses.
• PO2: up to 2.0 with customizable deco PO2 setting
• Auto start/end dive
• Custom end-dive timeout (20s to 10 m)
• Safety stop (customizable off/3min/5min)
• Deep stops (using custom gradient factors)
• Customizable conservatism (low/medium/high or custom using gradient factors)
• Dive ascent/descent rate indicator
• Automatic altitude adjustment
• No fly time
• Dive planner (basic NDL + multi-gas deco planner)
• Tides
• Backlight (configurable time and intensity; auto-on at depth)
• Automatically saves dive entry and exit locations
• Custom dive data screens
• Sync dive log to Garmin Dive™ mobile app
• Alerts & alarms: audible and vibration alarms for ascent rate, PO2, CNS/OTU, NDL, deco, gas switching. Customizable (up to 40) audible and/or vibration per dive mode, based on depth or time
• 3-axis dive compass (with adjustable heading, quick change to 90r, 90l and reciprocal). Indicates degrees and direction back to set heading
• Missed deco lockout (can be disabled prior to dive with user acknowledgement)
• Residual tissue loading reset (on the surface with user acknowledgement)
• Surface diver status widget (surface interval, N2/HE loading, cns, otu and tissue compartment status)

• Boating profile
• Built-in barometer and tide tables

• Step counter
• Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
• Auto goal (learns your activity level and assigns a daily step goal)
• Calories burned
• Floors climbed
• Distance traveled
• Intensity minutes
• Trueup™
• Move IQ™
• Garmin Connect™ challenges app (optional connect iq app)

• Available gym activity profiles:
  • Strength,Cardio and Elliptical Training
  • HIIT
  • Stair Stepping
  • Floor Climbing
  • Indoor Rowing
  • Yoga
• Automatic rep counting

• HR zones
• HR alerts
• HR calories
• % HR max
• % HRR
• Recovery time
• Auto max HR
• HR broadcast (broadcasts HR data over ANT+™ to paired devices) (using ANT+)
• Respiration rate (during exercise)
• Gps speed and distance
• Customizable data pages
• Customizable activity profiles
• Auto pause®
• Interval training
• Advanced workouts
• Downloadable training plans
• Power modes - customizable in-activity battery settings
• Auto lap®
• Manual lap
• Configurable lap alerts
• Heat and altitude acclimation
• VO2 max (run)
• VO2 max (trail run)
• Training status (lets you see if you’re training effectively by tracking your training history and fitness level trend.)
• Training load (your total training load for the last 7 days calculated from estimated epoc)
• Training effect
• Training effect (anaerobic)
• Primary benefit (training effect labels)
• Improved recovery time
• Daily suggested workouts
• Custom alerts
• Audio prompts
• Finish time
• Virtual partner
• Race an activity
• Auto multisport activities
• Manual multisport activities
• Course guidance
• Touch and/or button lock
• Hot keys
• Auto scroll
• Activity history on watch
• Physio Trueup

• Available run profiles:
  
  • Running
  • Treadmill Running
  • Indoor Track Running
  • Trail Running
• GPS-based distance, time and pace
• Running dynamics (with compatible accessory)
• Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) (with compatible accessory)
• Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) (with compatible accessory)
• Stride length (real time) (with compatible accessory)
• Cadence (provides real-time number of steps per minute)
• Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level)
• Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) (with compatible accessory)
• Run workouts
• Race predictor
• Foot pod capable

• Yardage to F/M/B (distance to front, middle and back of green)
• Yardage to layups/doglegs
• Measures shot distance (calculates exact yardage for shots from anywhere on course)
• Digital scorecard
• Stat tracking (strokes, putts per round, greens and fairways hit)
• Auto courseview updates
• Green view with manual pin position
• Hazards and course targets
• Pinpointer
• Round timer/odometer
• Automatic club tracking compatible (requires accessory)
• Tournament legal

• Available outdoor recreation profiles:
  • Surfing
  • Windsurfing
  • Kiteboarding
  • Hiking
  • Climbing
  • Indoor Climbing
  • Bouldering
  • Skiing
  • Snowboarding
  • XC Skate Skiing
  • XC Classic Skiing
  • Backcountry Skiing
  • Stand Up Paddleboarding
  • Rowing
  • Kayaking
  • Tactical
  • Fishing
  • Hunting
• Point-to-point navigation
• Bread crumb trail in real time
• Back to start
• Tracback®
• Ultratrac mode
• Elevation profile
• Distance to destination
• Barometric trend indicator with storm alert
• Trail run auto climb
• Vertical speed
• Total ascent/descent
• Future elevation plot
• Compatible with Basecamp™
• Gps coordinates
• Sight 'n go
• Area calculation
• Projected waypoint
• Sun and moon information
• Xero™ locations
• Expedition GPS activity
• Tides

• Available cycling profiles:
  • Biking
  • Road Biking
  • Mountain Biking
  • Gravel Biking
  • Cyclocross
  • Bike Commuting
  • Bike Touring
  • eBiking
  • eMountain Biking
  • Indoor Biking
• Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
• Courses
• MTB grit & flow
• Bike lap and lap maximum power (with power sensor)
• Race an activity
• FTP (functional threshold power)
• Compatible with Vector™ and Rally™ (power meters)
• Power meter compatible
• Speed and cadence sensor support (w/sensor)

• Available swim profiles
  • Pool Swimming
  • Open Water Swimming
  • Swimming/Running
• Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (swolf), calories)
• Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (swolf), calories)
• Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
• Drill logging (pool swim only)
• Basic rest timer (up from 0) (pool swim only)
• "Repeat on" rest timer (pool swim only)
• Auto rest (pool swim only)
• Time and distance alerts
• Countdown start (pool swim only)
• Pool swim workouts
• Underwater wrist-based heart rate
• Heart rate from external hrm (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)

• Toe-to-toe™ challenges app (optional Connect IQ Toe-to-Toe™ Challenges app)