Sukelluskoulu Aalto AIDA Pool Freediver

No matter what your background in diving is, the AIDA 1star Freediver will open your mind to a whole new underwater experience.

You will learn the basic theory of Freediving and how to prepare yourself for a breathold dive including breathing, duck dive, finning, buddying and safety techniques.

Prerequisites for the course:

* 200m swimming skills

* own mask, snorkel and fins +bathing suit/ wet suit

Association Internationale pour le Développement de l'Apnée

AIDA is the Worldwide Federation for breath-hold diving, established in 1992. AIDA manages and oversees the recognition of records, organises competitions, and sets the standards for freedive education. Since 1993, AIDA International has officiated 230 Official World Records.